1. 1. Add just few water to your toothbrush or in your mouth. This will help creating the cleaning mixture.
2. 2. Apply small amount of toothpaste to your toothbrush.
3. 3. Spread the applied toothpaste in your mouth, make few movements to create the cleaning mixture.
4. 4.Make cleaning movements with the toothbrush and the cleaning foam.
5. 5.The cleaning movements with the toothbrush need to be vertical or round (not horizontal). The toothbrush ends need to go between the teeth to clean plaque and food residue.
6. 6.Do not overdo it 2 to 3 minutes is enough.
7. 7.Spit. Don't swallow toothpaste. Rinse your mouth with water few times.
8. 8.You can use dental floss to clean in between the teeth and gums.
9. 9.You can use mouthwash to rinse.

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